Weigh In record (no journal entry) for 02 September 2023
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1351 kcal
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Fat: 24.56g | Prot: 144.64g | Carbs: 143.44g.
Breakfast: Red Star Labs BCAA 2:1:1, Maxler Глютамин . Lunch: Мистраль Рис Жасмин Отварной, Индилайт Филе Индейки на Пару, Помидоры, Огурец (без Кожуры). Dinner: QNT Casein Protein, Red Star Labs BCAA 2:1:1, Простоквашино Молоко 2,5%, QNT Metapure Whey Isolate. Snacks/Other: Помидоры, Bombbar Protein Cookie Черника. more...
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Losing 4.2 kg a Week
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romansway777's Weight History
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