Weigh In record (no journal entry) for 02 September 2023
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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185 kcal
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Fat: 9.66g | Prot: 11.74g | Carbs: 12.37g.
Breakfast: Sadia Mortadela Defumada, Lac Lélo Queijo tipo Quark Light, Café, Ovo, Thabrulai Pão 50% Integral, Molico Leite Desnatado. more...
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Losing 1.4 kg a Week
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thaysfurquim's Weight History
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