Weigh In record (no journal entry) for 02 September 2023
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153 kg
Lost so far: 5.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2380 kcal
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Fat: 105.23g | Prot: 98.28g | Carbs: 269.31g.
Breakfast: Ovo Frito, Pão Francês, Café com Açúcar. Lunch: Camil Arroz Branco Cozido, Batatas Fritas, Coca-Cola Coca-Cola, Farofa, Montana Bife de Chorizo, Cupim Assado, Coração de Frango. Dinner: Coca-Cola Coca-Cola, Doce de Leite, Habib's Fogazza de Mussarela, Habib's Fogazza de Calabresa. Snacks/Other: Monin Xarope de Morango. more...
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Losing 1.0 kg a Week
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Diogo Almeida Silva's Weight History
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