Weigh In record (no journal entry) for 02 September 2023
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139.3 kg
Lost so far: 46.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1498 kcal
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Fat: 45.12g | Prot: 124.78g | Carbs: 151.26g.
Breakfast: Sainsbury's Wafer Thin Ham Slices, Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Medium), Green Peas (Frozen), Dairylea Cheese Slices Light, Tesco Medium Eggs. Lunch: Utterly Butterly Utterly Butterly Lightly, Cherry Tomatoes, Hellmann's Light Mayonnaise, Dairylea Cheese Slices Light , Warburtons Thin Plain Bagel, Tesco Wafer Thin Honey Roast Ham. Dinner: Miso Tasty White Miso Paste, Mushrooms , Tesco Sliced Leeks, Tesco Chicken Breast Fillets (130g), Basmati Rice (Cooked). Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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Losing 0.1 kg a Week
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