Weigh In record (no journal entry) for 02 September 2023
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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3400 kcal
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Fat: 138.86g | Prot: 104.86g | Carbs: 415.03g.
Dinner: Great Value Chicken Gravy, Minute White Rice, Skinless Chicken Breast. Snacks/Other: Starbucks Starbucks Blonde Vanilla Latte (Grande), Reese's Fast Break (King Size), Bananas , Fritos Flavor Twists Honey BBQ, Fritos Mild Cheddar Cheese Dip. more...
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2144 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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JBryan31486's Weight History
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