Weigh In record (no journal entry) for 02 September 2023
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100.9 kg
Lost so far: 7.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1213 kcal
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Fat: 43.00g | Prot: 87.39g | Carbs: 124.45g.
Lunch: Macaroni, Kraft Cheez Whiz Light. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Pork Chops (Top Loin, Boneless) . Snacks/Other: Lindt Excellence 70% Cacao, Plums , Peaches , Watermelon , Kraft Smooth Peanut Butter, No Name Dill Pickles with Garlic, Roast Beef. more...
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Losing 1.6 kg a Week
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tristan41's Weight History
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