Weigh In record (no journal entry) for 02 September 2023
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113 kg
Lost so far: 32.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1551 kcal
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Fat: 85.30g | Prot: 75.44g | Carbs: 135.04g.
Breakfast: Ovo Frito sem Gordura, Hortifruti Mamão Papaia, Sweet Grape Tomate Cereja, Padaria Pão Francês, Café. Lunch: Hortifruti Abacaxi, Sweet Grape Tomate Cereja, Escarola, Filé de Frango Grelhado. Dinner: Hortifruti Abacaxi. Snacks/Other: Burger King BK Batata Suprema, Whopper Barbecue Bacon. more...
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Losing 1.3 kg a Week
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Jaque_Almeida's Weight History
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