Weigh In record (no journal entry) for 02 September 2023
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85.2 kg
Lost so far: 3.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1450 kcal
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Fat: 34.35g | Prot: 114.00g | Carbs: 167.57g.
Breakfast: Café. Lunch: Sprite Sprite Refrigerante, Quero Ketchup Tradicional, Farinha de Mandioca, Batata Doce, Peito de Frango. Dinner: Ovo, Batata Doce. Snacks/Other: Café com Açúcar, Itambé Itambé Fit Zero, Quaker Aveia em Flocos, Integralmedica Whey 100%. more...
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2462 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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_antoliver's Weight History
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