Weigh In record (no journal entry) for 02 September 2023
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84.7 kg
Lost so far: 17.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1178 kcal
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Fat: 35.48g | Prot: 64.80g | Carbs: 144.18g.
Breakfast: Café com Leite e Açúcar, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Bolo de Limão, Arroz de Forno. Snacks/Other: Catupiry Pizza Artesanal Frango com Catupiry. more...
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Losing 0.8 kg a Week
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ko1356482's Weight History
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