Weigh In record (no journal entry) for 02 September 2023
|
60.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
758 kcal
|
Fat: 22.03g | Prot: 78.95g | Carbs: 66.36g.
Breakfast: Integralmedica Whey ISO Triple Zero Chocolate, Ipanema Ricota Fresca, Hortifruti Kiwi, Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Brócolis Cozido, Abobrinha Refogada, Hortifruti Cenoura Cozida, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey ISO Triple Zero Chocolate, Banana Prata, Farelo de Aveia. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinalimam's Weight History
|