Weigh In record (no journal entry) for 02 September 2023
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74.6 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1115 kcal
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Fat: 32.50g | Prot: 140.50g | Carbs: 64.50g.
Pre-Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Harris Teeter Blueberries, Sour Strips Strawberry. Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Body Fortress Whey Isolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Elevenses: Premier Nutrition Premier Protein Cinnamon Roll. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress 100% Premium Chocolate Whey Protein, Power Blendz Pure Protein. Afternoon Tea: Great Value Mixed Nuts. more...
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Losing 0.6 kg a Week
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