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DKSorensen
Journal
31 Jul 11
DKSorensen's Journal, 31 Jul 11
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Weigh In record (no journal entry) for 31 July 2011
74.4 kg
Lost so far:
7.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2011:
988 kcal
Fat: 26.54g | Prot: 38.13g | Carbs: 156.44g.
Breakfast:
dannon greek yogurt, multigrain cheerios, milk.
Lunch:
corn on the cob, boiled beets, grilled chicken.
Snacks/Other:
marian berries, kirkland nut and berry mix, bit o honey.
more...
1842 kcal
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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DKSorensen's Weight History
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