Weigh In record (no journal entry) for 02 September 2023
|
73 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
2949 kcal
|
Fat: 54.12g | Prot: 154.77g | Carbs: 320.93g.
Breakfast: Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Banana Prata, Banana Prata, Danone Iogurte Natural Desnatado , Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado . Lunch: Aveia em Flocos, Dolce Gusto Mochaccino Canela, Piracanjuba Leite em Pó Desnatado , Brahma Brahma Chopp, Select Batata Chips, Arroz Branco (Cozido), SACIA Filé Mignon à Parmegiana, SACIA Filé de Frango à Parmegiana. Dinner: Vitapower Pasta de Amendoim Shot Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|