Weigh In record (no journal entry) for 02 September 2023
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1713 kcal
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Fat: 68.79g | Prot: 97.31g | Carbs: 183.55g.
Breakfast: Nestlé Requeijão Cremoso, Plus Vita Pão 12 Grãos Zero. Lunch: Feijão Tropeiro, Garoto Talento Castanha do Pará, Ovo, Bullight Bife de Pernil. Dinner: Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Brócolis Cozido, Batata Doce Cozida, Bullight Bife de Pernil. Snacks/Other: Bauducco Torrada Multigrãos, Laranjas, Maçãs Fuji. more...
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Losing 4.9 kg a Week
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AngelaSCS's Weight History
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