Weigh In record (no journal entry) for 02 September 2023
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2972 kcal
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Fat: 115.32g | Prot: 202.59g | Carbs: 215.16g.
Breakfast: SPAR Skyr, S-Budget Knusper Müsli Schoko. Lunch: Wiener Zucker Fein Kristall Zucker , Lotus Biscoff, Vollmilch, Pommes Frites, Halbes Hähnchen, Ei, Äpfel, ESN Designer Whey . Dinner: Butter, Hofer Pfannengemüse Feinschmecker Art, Basmati-Reis, Lachsfilet, Greisinger Landjäger. Snacks/Other: Heineken Bier, Puntigamer Märzen. more...
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Gaining 0.3 kg a Week
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Voltilam's Weight History
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