Weigh In record (no journal entry) for 02 September 2023
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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3568 kcal
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Fat: 89.86g | Prot: 118.82g | Carbs: 544.02g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Dinner: Aldi Süßer Bulgur Salat mit Paprika, Getrockneten Aprikosen & Cranberries, Almtaler Laugenstange. Snacks/Other: ültje Erdnüsse, Langnese Cremissimo Amarena Kirsch, Frankonia No Sugar Added Chocolate Hazelnut, Clif Bar White Chocolate Macadamia Nut, Alpro Sojajoghurt - Natur Ungesüßt, ESN Maltodextrin, PowerBar Power Gel Fruit. more...
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Losing 3.9 kg a Week
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