Weigh In record (no journal entry) for 02 September 2023
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60.4 kg
Lost so far: 7.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2230 kcal
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Fat: 66.10g | Prot: 73.26g | Carbs: 163.02g.
Breakfast: Ponnath Delikatess Hähnchenbrust, Ja! Körniger Frischkäse, Gurke (mit Schale), Loose Protein Quäse, Edeka Räucherlachs, Brunch Chill, Stadtbäckerei Junge Vollkornbrötchen, Gourmet Senf-Honig-Dill Sauce, Orto Mio Gegrillte Paprika, Kaffee, Milch 1,5%, Lidl Geräucherte White Tiger Garnelen, REWE Beste Wahl Gegrillte Champignons in Öl . Snacks/Other: Mondo Italiano Grissini, Sprengel Edelste Pralinen, Brunch Chill, BioBio Bergkäse (20g), Mischbrot, Sekt, Rosewein, Secco, Tomatensuppe, Camembert, Weißwein, Mischbrot, Frikadelle, Himbeeren, Eiskugel. more...
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Losing 4.2 kg a Week
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