Weigh In record (no journal entry) for 21 March 2015
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85.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 46.53g | Prot: 54.87g | Carbs: 210.93g.
Breakfast: Чай Несладкий, Сахарный Песок, Благода Творог Низкокалорийный, Киви, Яблоко, Мёд, Пепси Пепси. Lunch: Оладьи на Кефире, Домик в деревне Молоко 3,5%. Dinner: Печенье, Молоко. more...
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3430 kcal
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Exercise:
Running - 6/mph - 17 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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dep-pavel-v's Weight History
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