Weigh In record (no journal entry) for 02 September 2023
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1496 kcal
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Fat: 36.09g | Prot: 74.26g | Carbs: 212.12g.
Breakfast: Kaffe. Lunch: AXA Fiberberikade Havregryn, Coca-cola Coca-Cola Zero (Burk), GI Boxen Spicy Cajun Chicken. Dinner: Saltgurka, Gullök, Tomater, ICA Baguetter, Smör, Lövbiff, Viktväktarna Het Nudelsoppa . Snacks/Other: Mandlar, Äpple, Plommon, ICA Fryst Mango, AXA Fiberberikade Havregryn. more...
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Losing 0.7 kg a Week
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