Weigh In record (no journal entry) for 02 September 2023
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104.1 kg
Lost so far: 1.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1916 kcal
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Fat: 97.42g | Prot: 72.24g | Carbs: 187.72g.
Breakfast: Granulated Sugar , Arla Ost, Scan Rökt Skinka, Lätta Smör, Södervidinge Surdegsfralla, Espresso House Cappuccino. Lunch: Caesar Dressing, Coca-cola Coca-Cola (Burk), Max Kyckling Nuggets (6), Max Mozzarella Sticks (3). Snacks/Other: Sorbetto Al Pistacchio. more...
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Losing 0.7 kg a Week
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Ludmilushca's Weight History
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