Weigh In record (no journal entry) for 02 September 2023
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95.4 kg
Lost so far: 15.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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688 kcal
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Fat: 29.68g | Prot: 23.68g | Carbs: 78.40g.
Breakfast: Nussetti Duo Schoko-Creme, American Style American Sandwich, Vom Land Blütenhonig, Korn Mühle Roggen Knäcke, Milbona Körniger Frischkäse, Harry Unser Mildes Weizenmischbrot, Milbona Maasdamer, Dulano Salami, Lätta Margarine, Kaffee. Snacks/Other: Kaffee. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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