Weigh In record (no journal entry) for 02 September 2023
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73 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2023:
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672 kcal
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Fat: 26.87g | Prot: 46.39g | Carbs: 71.00g.
Breakfast: Pepaya, Stroberi, Yakult Less Sugar, Safiya Muesli. Lunch: Bimoli Minyak Goreng, Telur Rebus Lunak, Jamur Enoki. Dinner: Uleg Sambal Rawit, Hoka Hoka Bento Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor. more...
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2136 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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badan sehat ideal lost20kgAmiin's Weight History
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