Weigh In record (no journal entry) for 02 September 2023
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89.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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607 kcal
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Fat: 22.95g | Prot: 25.45g | Carbs: 73.06g.
Breakfast: Mushrooms , Pick n Pay Canola Oil, Egg (Whole) , Ciabatta, Tuisgebak Nutty Wheat Rusks, Coffee with Milk. more...
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Gaining 1.1 kg a Week
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marike0715's Weight History
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