Weigh In record (no journal entry) for 02 September 2023
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62.4 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1289 kcal
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Fat: 46.21g | Prot: 27.71g | Carbs: 192.38g.
Breakfast: Lambertz Blätterteiggebäck, Bonne Maman Maronen Creme, Laugenbrötchen, Grandessa Erdbeermarmelade, Sauerteigbrötchen, Milfina Butter, Kaffee mit Milch. Lunch: Gusteria Erdäpflkas, Aldi Bayerische Brezen. Snacks/Other: Ritter Sport Schokowürfel, Weintrauben. more...
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Losing 1.4 kg a Week
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