Weigh In record (no journal entry) for 02 September 2023
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1826 kcal
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Fat: 85.25g | Prot: 81.14g | Carbs: 179.70g.
Breakfast: Selezione Più Cioccolato Extra Fondente 90%, L'angelica Magnesio e Potassio. Lunch: Penny Aceto di Mele, Finocchio Crudo, Prezzemolo, Conad Sapori e Dintorni Pomodoro San Marzano, Zorzi Bulgur e Quinoa, VICI Sgombro al Pepe, Bontà dell'Orto Fagiolini Extra Fini, Aglio, Arioli Olio Extra Vergine di Oliva. Dinner: Mele Golden Delicious, Kiwi, Welless Yogurt Greco Bianco. Snacks/Other: Nathura Psyllogel Fibra. more...
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1974 kcal
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Exercise:
Walking (moderate) - 3/mph - 18 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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