Weigh In record (no journal entry) for 02 September 2023
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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3499 kcal
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Fat: 132.00g | Prot: 224.54g | Carbs: 355.72g.
Breakfast: Future Life Bran Flakes and Barley, USN Hydrotech Whey (Chocolate Cookie Dough), PnP Full Cream Milk Long Life UHT, Evox 100% Pure Egg Protein Apple and Kiwi. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), B-Well Original Tangy Mayo, All Gold Tomato Sauce, Albany Superior White Bread. Dinner: Grilled or Baked Beef Steak (Lean and Fat Eaten), Coca-Cola Coca-Cola (Can), Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread), Pick n Pay Roosterkoek, Eskort Rib Burgers. Snacks/Other: Woolworths Homestyle Muesli Rusks, Nestle Hot Chocolate, NPL Creatine Monohydrate. more...
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Gaining 5.6 kg a Week
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Elrich_Engelbrecht's Weight History
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