Weigh In record (no journal entry) for 02 September 2023
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1651 kcal
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Fat: 80.82g | Prot: 101.92g | Carbs: 137.26g.
Breakfast: Džiugas Hard Cheese, Помидоры Черри, Farm Milk Biezpiens 9%, Naturalisimo Rice Flour, Farm Milk Piens 3,2%, Яйцо Куриное, Floriol Saulespuķu Eļļa. Lunch: Baltais Skyr Islandes Beztauku Jogurts, Редис, Креаетка и Мидии Даша, La Molisana Durum Wheat Semolina Pasta, Огурец (с Кожурой), Džiugas Hard Cheese. Snacks/Other: Kārums Kokosriekstu, Farm Milk Piens 3,2%, Arimex Zemesrieksti. more...
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Gaining 4.2 kg a Week
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