Weigh In record (no journal entry) for 02 September 2023
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2405 kcal
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Fat: 34.19g | Prot: 145.00g | Carbs: 367.84g.
Breakfast: Maribel Marmellata Lamponi Light, Crownfield Special Flakes Classic 62% Frumento Integrale, Certossa Bio Gallette ai 5 Cereali, Astensis Crema Proteica Cacao E Nocciole, Solevita Succo di Arancia e Mango, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Coop Ketchup -50% Zuccheri, Pomodori Ciliegini, Carne di Petto di Tacchino, Lidl Barbabietole Rosse Precotte, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Pomodori Ciliegini, Lidl Dessert Proteico Vaniglia, Baresa Misto Funghi con Porcini, Zucchine, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Pesca Noce, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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