Weigh In record (no journal entry) for 02 September 2023
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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4584 kcal
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Fat: 249.11g | Prot: 195.40g | Carbs: 421.71g.
Breakfast: Padkos Roasted & Salted Mixed Nuts, Cherry Tomatoes, Lancewood Medium Fat Cream Cheese Plain, Gracious Bakers Zesty Zucchini Crackers. Lunch: Cheddar Cheese , Thin Crust Pizza with Meat and Vegetables. Dinner: Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Barbeque Chicken Kebabs, Mayonnaise , Bananas , Woolworths Beetroot Cooked Vinaigrette Side Salad, Happy Culture Water Kefir. Snacks/Other: Eastern Highlands Pink Tonic Water, Nestle Kit Kat (45g), Padkos Roasted & Salted Mixed Nuts. more...
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Losing 5.6 kg a Week
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