Str_ek's Journal, 02 Sep 23

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Weigh In record (no journal entry) for 02 September 2023

61.9 kg Lost so far: 4.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

299 kcal

Fat: 15.82g | Prot: 12.80g | Carbs: 26.81g. Breakfast: Радость Вкуса Сыр Лёгкий 35%, Папа Может Ветчина Рубленая, Fazer Хлеб Стройный Рецепт Бездрожжевой, Авокадо Авокадо. more...

2100 kcal

Exercise: Кардио дома - 1 hour, Силовая дома - 1 hour, Apple Health - 22 hours. more...

Losing 0.7 kg a Week

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Str_ek's Journal, 02 Sep 23

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Str_ek's Weight History