Weigh In record (no journal entry) for 02 September 2023
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83.8 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1500 kcal
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Fat: 42.49g | Prot: 63.90g | Carbs: 158.26g.
Breakfast: Rhodes Butter Beans in Curry Sauce, Toasted Multigrain Bread, Poached Egg (with Salt), Tea with Semi-Skimmed Milk, Coffee with Milk. Lunch: Black Olives. Dinner: Cucumber (with Peel) , Tea with Semi-Skimmed Milk, Woolworths Hot Vegetable Atchar , Woolworths Maasdam Cheese, PnP Salted Crackers with Rosemary, Plain Paratha, Extra Virgin Olive Oil, Salmon. Snacks/Other: Blueberries , Red Table Wine . more...
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Gaining 2.1 kg a Week
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Laura_4868's Weight History
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