|
15.5
|
76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
2402 kcal
|
Fat: 52.75g | Prot: 165.50g | Carbs: 310.76g.
Breakfast: Il Buon Pane American Sandwich Bianco, Noci, Kalos Yogurt Greco Bianco 0%. Lunch: Uovo Strapazzato (Intero, Cotto), Delizie del Sole Riso Basmati. Dinner: Speck, Uovo Strapazzato (Intero, Cotto), Pane Comune. Snacks/Other: Il Buon Pane American Sandwich Bianco, Bio MD Gallette di Mais e Grano Saraceno, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Al D. LanZ86's Weight History
|