Weigh In record (no journal entry) for 02 September 2023
|
48.3 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
172 kcal
|
Fat: 1.69g | Prot: 5.63g | Carbs: 37.30g.
Breakfast: Инжирный Персик, Помидоры, Рис с Овощами. Lunch: Помидоры, Свекла Вареная. more...
|
|
1813 kcal
|
Exercise:
Watching TV/Computer - 3 hours and 2 minutes, Circuit Training - 33 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 3 hours, Cleaning - 1 hour and 15 minutes, Sleeping - 8 hours and 23 minutes, Resting - 6 hours and 2 minutes, Housework - 1 hour and 10 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anorex1ck's Weight History
|