Weigh In record (no journal entry) for 02 September 2023
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1345 kcal
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Fat: 39.55g | Prot: 103.82g | Carbs: 153.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Sunpride Pisang Single. Lunch: SuperIndo Dada Ayam, Mayora Mie Oven Rasa Mie Goreng Bawang . Dinner: Lele Goreng, SuperIndo Dada Ayam, Nasi Putih. Snacks/Other: Pie Susu Bali , Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.3 kg a Week
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nova.fransisca19's Weight History
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