Weigh In record (no journal entry) for 01 September 2023
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72.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1572 kcal
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Fat: 48.52g | Prot: 92.73g | Carbs: 186.67g.
Breakfast: Aymoré Biscoito de Maisena, Sadia Mussarela, Sadia Apresuntado, Pão Francês. Lunch: Filé de Peito, Maçã. Dinner: Piracanjuba Leite Zero Lactose Semidesnatado, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Kibon Picolé Leite Condensado. more...
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Losing 1.4 kg a Week
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