Weigh In record (no journal entry) for 02 September 2023
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109.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2456 kcal
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Fat: 107.90g | Prot: 104.84g | Carbs: 253.51g.
Breakfast: Pocari Sweat Ion Water Low Calorie, McDonald's Ayam Goreng Mcd Spicy, Serena Togo Chocolate, Wings Food Golda Coffee Dolce Latte, Kerupuk Udang, Ikan Asin, Putih Telur Matang, Tahu Goreng, Kongbap Multi Grain Mix. Lunch: Greenfields Yogurt Drink Blueberry, Croissant Coklat, Pentol. more...
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Losing 6.3 kg a Week
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f.dexprezz's Weight History
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