Weigh In record (no journal entry) for 21 March 2015
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86.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 62.44g | Prot: 241.40g | Carbs: 291.39g.
Breakfast: Cukier Brązowy, Magnetic Czekolada Gorzka 60% Kakao, Biedronka Mleko Prawdziwe 0,5%, Kupiec Płatki Owsiane Zwykłe. Lunch: Pomidory Koktajlowe, Lidl Pieczywo Chrupkie, Indykpol Polędwica Drobiowa. Dinner: Sonko Ryż Biały, Tesco Filet z Piersi Kurczaka. Snacks/Other: Orzechy Nerkowca, Biedronka Mleko Prawdziwe 0,5%, Ostrovit WPI 90 ISOLATE (Czekolada). more...
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3462 kcal
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Exercise:
Desk Work - 3 hours, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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