Weigh In record (no journal entry) for 01 September 2023
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95.2 kg
Lost so far: 15.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1646 kcal
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Fat: 39.08g | Prot: 51.60g | Carbs: 182.10g.
Breakfast: Vom Land Blütenhonig, Milbona Körniger Frischkäse, Korn Mühle Roggen Knäcke, Kaffee. Lunch: Tomaten, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken, Lätta Margarine. Dinner: Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Meine Metzgerei Puten Minutensteaks. Snacks/Other: Chio Taccos, Krombacher Radler (Flasche), Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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920 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Google Fit - 22 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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