Weigh In record (no journal entry) for 01 September 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2163 kcal
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Fat: 58.95g | Prot: 182.75g | Carbs: 209.66g.
Pre-Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Bananas . Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Aldi Peanut Butter, All Natural Greek Strawberry Yogurt, Gold Standard 100% Whey - Double Rich Chocolate, Spinach, Strawberries, Blueberries, Bananas, Carrots. Elevenses: Coffee with Cream, Simms Original Beef Jerky. Lunch: Simply Nature Quinoa, Great Value Boneless Skinless Chicken Breast, Yellow Bell Peppers, Publix Red Bell Pepper, Zucchini, Carrots, Chicken Stock, Olive Oil. Tea: Ratio Protein Yogurt. Dinner: Sriracha Sauce, Pulled Pork, Black Pepper, Olive Oil, Sesame Oil, Fish Sauce, Broccoli, Mushrooms, Onions, Honey, Brown Sugar, Publix Red Bell Pepper, Minced Garlic, Kikkoman Soy Sauce, Snap Peas, Dole Green Onion, Kroger Whole Baby Corn, Noodles. Snacks/Other: Boar's Head Pitcraft Slow Smoked Turkey Breast, Trader Joe's 70% Dark Chocolate Wedges, Red Table Wine , Air Popped Popcorn, Parkay Spray Butter. more...
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2108 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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