Sara7200's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

51.3 kg Lost so far: 1.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

2159 kcal

Fat: 22.67g | Prot: 71.06g | Carbs: 441.03g. Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Maola Chocolate Skim Milk, Lean Cuisine 3 Cheese Pizza. Dinner: Corn. Snacks/Other: Great Value Sun-Dried Raisins, Dannon Oikos Pro Plain, Brach's Candy Corn. more...

1908 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Sara7200's Journal, 01 Sep 23

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Sara7200's Weight History