Weigh In record (no journal entry) for 26 August 2023
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49.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 44.29g | Prot: 59.24g | Carbs: 111.05g.
Breakfast: Kiwi, Café Expresso. Lunch: Philadelphia Queijo Barrar Light, Ehrmann High Protein Hazelnut Pudding, Continente Tortitas de Arroz Integral, Pingo Doce Sementes de Chia. Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Castelões Queijo Curado em Fatias -30% Gordura, Continente Croissant Brioche, Continente Equilibrio Skyr Frutos do Bosque, Continente Waffles Simples. more...
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Gaining 1.0 kg a Week
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w1010101w's Weight History
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