Weigh In record (no journal entry) for 01 September 2023
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82.8 kg
Lost so far: 0.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1793 kcal
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Fat: 58.30g | Prot: 74.20g | Carbs: 234.37g.
Breakfast: Bonne Brioche Mini Brioche, Aldi Filet Americain, Wasa Vezelrijk Cracker. Lunch: Melk (Halfvol), Roomkaas, Pijnboompitten (Pignolias), Rucola Sla, Gerookte Zalm, Lidl Pompoenpit Broodje. Dinner: AH Basmati Rijst, AH Courgette, AH Kip Teriyaki. Snacks/Other: Chips, Magnum Mini White. more...
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558 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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saskuipers's Weight History
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