Weigh In record (no journal entry) for 01 September 2023
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74.9 kg
Lost so far: 45.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1810 kcal
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Fat: 54.83g | Prot: 102.70g | Carbs: 214.52g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee, Aldi Früchte Müsli Vollkorn, More Nutrition Total Vegan Protein Cinnalicious , 3 Bears Porridge Zimtiger Apfel. Lunch: Bodylab24 Clear Whey Isolate, Goldähren Rosinenbrötchen, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee, Aldi Nektarine. Dinner: Thermomix Ratatouille, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Actimel Granatapfel. more...
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Losing 1.4 kg a Week
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steffibeck2389's Weight History
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