Weigh In record (no journal entry) for 21 March 2015
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72.5 kg
Lost so far: 78.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 55.29g | Prot: 84.96g | Carbs: 244.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle GR Λουμίδης Παπαγάλος Αρχοντικός. Lunch: White Bread, Green Peppers, Onions, Tomatoes, Baked or Broiled Salmon, Red Table Wine, Extra Virgin Olive Oil. Dinner: Apples. Snacks/Other: Oranges, Granny Smith Apples. more...
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2163 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 2 hours and 55 minutes. more...
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Losing 2.5 kg a Week
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Tassos67's Weight History
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