Weigh In record (no journal entry) for 01 September 2023
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73 kg
Lost so far: 15 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1308 kcal
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Fat: 58.54g | Prot: 68.17g | Carbs: 130.35g.
Breakfast: Dried Rock Salt Plum, Peach. Dinner: Pork Chop. Snacks/Other: Coop Milk Chocolate, ICA Plommon Torkade, Hummus . more...
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Losing 2.5 kg a Week
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prumieva's Weight History
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