Weigh In record (no journal entry) for 01 September 2023
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1534 kcal
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Fat: 67.19g | Prot: 91.59g | Carbs: 158.04g.
Breakfast: Egg, Great Value Stevia, Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Great Value Wheat Sandwich Bread, Great Value Thin Sliced Black Forest Ham, Great Value Real Mayonnaise. Dinner: Great Value Saltine Crackers, Turkey Chili. Snacks/Other: Butter or Sugar Cookie , Doritos Spicy Nacho Tortilla Chips (28g). more...
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2103 kcal
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Exercise:
Jiu Jitsu - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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JBryan31486's Weight History
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