Weigh In record (no journal entry) for 01 September 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2840 kcal
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Fat: 55.45g | Prot: 204.02g | Carbs: 365.70g.
Breakfast: Lindt Cioccolato Fondente 85%, Volchem Barretta 40-30-30. Lunch: Mandorle, Calvé Salsa Avocado e Lime, Pomodorini Secchi, Auchan Olio Extravergine di Oliva , Coop Fagioli Borlotti, Philadelphia Protein, Tre Mulini Penne Rigate Integrali, Tre Mulini Pane Per Hamburger. Dinner: Auchan Olio Extravergine di Oliva , Coop Petto di Pollo, Scotti Riso Carnaroli, Conad Rucola. Snacks/Other: Latte Scremato, Bulk Powders Pure Whey Isolate 90, Coop Petto di Pollo, BIOdì Pane di Kamut Biologico , Solfrutta Succo di Ananas 100%, Schweppes Tonica. more...
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Gaining 5.3 kg a Week
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