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carolecker
Journal
01 Sep 23
carolecker's Journal, 01 Sep 23
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Weigh In record (no journal entry) for 01 September 2023
54.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2023:
117 kcal
Fat: 2.10g | Prot: 20.00g | Carbs: 4.50g.
Breakfast:
Dux Whey Protein Concentrado .
more...
1738 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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carolecker's Weight History
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