Weigh In record (no journal entry) for 01 September 2023
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78.7 kg
Lost so far: 15.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1201 kcal
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Fat: 45.90g | Prot: 113.85g | Carbs: 76.06g.
Breakfast: Melitta Café sem Açúcar. Lunch: Chuchu Cozido, Agrião, Batata Baroa, Músculo Bovino. Dinner: Chuchu Cozido, Ovo Mal Cozido, Rúcula, Músculo Bovino Cozido. Snacks/Other: Doce de Leite, Café, Queijo Meia Cura, Ovo, Nutrella Pão Integral. more...
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2544 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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DanyyBen's Weight History
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