Weigh In record (no journal entry) for 01 September 2023
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1146 kcal
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Fat: 41.21g | Prot: 57.76g | Carbs: 143.34g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Uleg Sambal Bawang , Ikan Tongkol Goreng, Wortel Dimasak, Bayam Dimasak (dari Segar), Tempe Goreng, Telur Rebus, Nasi Putih. Dinner: Uleg Sambal Bawang , Ikan Tongkol Goreng, Wortel Dimasak, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Monde Monde Snack Gold, Jeruk, Buah Naga. more...
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Gaining 7.7 kg a Week
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nidiaz estrianan's Weight History
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